Bot n Sole INC.

Year Founded

2019

Galaxy Discount

None

Online Store?

This company operates primarily through their online store. Visit their website for more information.

Yes

Business Description

2.0 Products and Services 

Items Names 
Individual (1-person)  

Can be onsite & offsite 

3-Month Commitment (individual/Small Groups) 
5-Month Commitment (No group or class size required) with performance piece/shoot at the end 
Schools (ONLY) 6-Month Curriculum with performance piece/shoot at the end 
Sessions for Seniors (Individual/Group) 
NO COMMITMENT CLASSES (Dance Therapy): Additional Art Therapies are available; Provided based on need/request). 
NO COMMITMENT CLASSES (Choreography ONLY – Beginner Hip Hop & Ecstatic Dance: Additional Dance Styles & Classes. (No Diagnosis-OPEN TO EVERYONE) 
Sessions for Medical Fragile (Individual/Group) 
Hospitals vary via NPI or contracted PRN (TBD) 

(FREE CLASSES) – Every Saturday at the Brooklyn Community Pride Center located at:  

1360 Fulton Street Brooklyn, NY 11216 (Ground Level)
From 4:30 to 6 PM 

(FREE CLASSES) – Every Wednesday at Grassroots Community Space located at: 

54 Coles St, Jersey City, NJ 07302 

From 3:30 to 5PM 

 

Class Format: 

Typically, dance sessions range from 60-80 minutes in duration.
Breathing Meditation/visualization followed by an aerobic/anaerobic warmup, where students will do stretches and other cardio related exercises to get the juices flowing and increase flexibility in the body. Cardio is great for enhancing dance skills.
  
The Routines Students will follow and learn repetitive and simple moves that will need them to use their whole body. Students will focus on improving rhythm and master basic dance moves, to successfully do the routine.   A few classes may focus on freestyle dancing and movement, as a way of encouraging students to come as they are and feel, and dance to express/tell a story or experience. 

  • Create a dance studio with a warm, supportive atmosphere, which is based on satisfying all customers. 
  • Provide a social, therapeutic, and entertainment forum for people with diverse interests, backgrounds, ages, and diagnoses 
  • Provide dance training for students and staff at all levels of dance, from beginner to advanced.