Hello! I’m Dawn. I am a mindset, and lifestyle change coach who helps women in midlife navigate challenges such as managing chronic illness, stress, overwhelm, or other barriers that affect their well-being by utilizing the power of movement, mindfulness, and positive psychology.
I will help you defeat your inner critic and overcome self-sabotaging so that you can live life with intent. I will meet you where you are and travel along to help you arrive where you want to be, the best version of yourself. Do you want to feel inspired about your body? Do you want to serve as a positive role model for your children or grandchildren? Do you want to get unstuck? Increase your quality of life? Let’s work together to discover your WHY! Let’s chat!